When communication is driven by anxiety, and saying more doesn’t always mean feeling closer. Here’s how communication can ...

That panicked look in your partner’s eyes when plans change last minute isn’t just affecting them—it’s reshaping your entire relationship. While you might think their anxiety is their personal battle, ...

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Do you struggle with a lot of stress and anxiety in your relationships? It can be challenging to manage your relationships and your mental health. As a result, here is some healthy relationship advice ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Your anxiety loves to take charge- reviewing every message, over-analyzing every tone shift, and dissecting every “okay” that didn’t come with an exclamation point. It feels like your mind is ...

If you feel like your biggest anxiety triggers are your social life, family, and relationships, you're not alone. Here's why. Raise your hand if this sounds familiar: You’re at a friend’s birthday ...

Hello and welcome! My name is Adrian Harris, and I'm so glad you're here. I create a safe and welcoming space where you can feel truly seen and heard. I believe that therapy is a collaborative journey ...

Understanding hesitation in new connections. When a relationship feels surprisingly right, many people experience a creeping sense of doubt. This phenomenon, often called the “too good to be true” ...