In today’s rapid-paced learning environment, where tasks and assignments pile up continually and information seems to flow ceaselessly, having moments of reflection for students to recharge, or “brain ...

While some kids are returning to school online, you might be worried about that extra screen time. Try to build in some short breaks within their schedule. Think of it as their recess! We’ve shared ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Opinions expressed by Entrepreneur contributors are their own. A client of mine, let’s call her Sandra, came to me for help to handle high levels of stress in her life. She’s the CEO of a 70-employee ...

The human brain wasn’t built to go at full steam for hours on end. Studies have shown that performance suffers when you spend prolonged periods focusing on the same task. Brief mental breaks can help ...

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

Source: Image by Geralt, CC0, pixabay.com. Have you ever gotten stumped by a problem, decided to take a break, and then later found that the answer magically came to you in a burst of inspiration? If ...

Have you noticed that lately, you have the attention span of a goldfish? According to a study by Microsoft, the average human being now has an attention span of eight seconds (yes, goldfish are ...

A healthy brain is crucial to your whole health. When your brain is stressed, then your entire body is stressed. Worse, if your brain is stressed most of the time, you begin believing this is normal.

Source: Image by Geralt, CC0, pixabay.com. Have you ever gotten stumped by a problem, decided to take a break, and then later found that the answer magically came to you in a burst of inspiration? If ...