We're all guilty of forgetting to stretch sometimes, but doing some cool down poses after you exercise should be a built-in part of your workout. Not only will it help return your heart rate to normal ...

One of the reasons yoga is so valuable for stress relief is that it incorporates dynamic, or moving, stretches. Moving stretches activate your range of motion, circulating blood and oxygen and ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

Mary’s passion is encouraging the body's innate healing response. She often combines trigger point therapy with soothing Swedish massage to release muscle tension in the body and relieve pain. Mary is ...