Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Allison Funk, a New York State licensed psychologist at the American Institute for Cognitive Therapy, said that when ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to ...

HONOLULU (HawaiiNewsNow) - Studies show a majority of Americans are more stressed out than ever. A recent WalletHub report ranked Hawaii eighth in the country for work-related stress. And while mental ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Stress at work takes many forms. It can be the never-ending to-do lists, the onslaught of communication via emails and team software, coupled with a spillover of family stress and difficult ...

Doctors have long known stress is bad for the body, but a new study backs it up. It says work-related strain can put people at risk for atrial fibrillation — an irregular, rapid heart rhythm that ...

The modern world can be overwhelming, filled with stressors that can take a toll on both our mental and physical well-being. As we navigate through our busy lives, finding effective ways to manage ...

Many people fall into crushing unhappiness and stress at work because of their own shortcomings, such as failing to set boundaries, advocate for themselves, and structure their work-life balance in ...

Feelings of stress can bubble up everywhere, caused by everything from public speaking to cramming for an upcoming test. To combat this anxiety many people will turn to meditation, deep breathing ...

Impact of New NYS Workers’ Compensation Work-Related Stress Relief on Discrimination Claims Andrew Lieb discusses how New York State’s expansion of workers' compensation benefits, (effective 1/1/25), ...