A persistent idea suggests that consuming cheese before sleeping could cause nightmares. A recent Canadian study provides ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

That theory posits that, if memories were shrubs, the non-REM phase of sleep helps them grow taller and stronger. The REM ...

Cholinergic modulation of neural networks supports sequential and complementary roles for NREM and REM states in memory ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

There is a widely held theory that eating cheese, or rather dairy products, before going to bed could alter sleep or cause ...

So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

According to new research, yes it does, but not just any dreams, more often nightmares. An online survey of more than 1000 ...

University of Michigan researchers have developed a new theory on the biological function of sleep. Their model suggests ...