"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...
Work smarter, not harder.
Fitgurú on MSN
The rep range myth is dead: New science proves effort, not numbers, is the secret to muscle growth
Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.
An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...
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