Rumination can steal joy, leading to anxiety and worsening mental health. Mindfulness, distraction, and social support can ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Ruminating thoughts are excessive or repetitive thoughts about negative experiences. People can use various strategies to help stop rumination, such as distraction, mindfulness, and therapy. Many ...

By contrast, co-rumination involves excessive and frequent discussion of a problem. No matter what, conversations always seem to circle back to the same problem, Hafeez added. “Unlike venting ...

To do so, they recruited 900 adults in Hong Kong and China between 2021 and 2023, who answered a set of questionnaires assessing loneliness, rumination, and depression. The researchers then used a ...

Loneliness is more likely to cause depression if one keeps ruminating on how lonely they are. This is the essence of a study by The University of Hong Kong (HKU) that has therapeutic implications ...

Keep in mind that technology “empowers rumination,” Dr. Winch said. So if possible, turn off your notifications for email and workplace messaging apps after a certain hour; if you must check ...

A network analysis of rumination on loneliness and the relationship with depression. Nature Mental Health , 2024; 3 (1): 46 DOI: 10.1038/s44220-024-00350-x Cite This Page : ...