Aside from running shoes, no other piece of gear can make or break my running experience like shorts. Not long ago, I just ran in what I had. I played basketball and tennis, so I’d run in shorts made ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Running has proven health benefits.

Whether you’re training for a marathon or your first 5K, what you wear should add to your running experience, not detract from it. After testing the best running shoes for beginners, I discovered that ...

Runners are a fussy bunch—and for good reason. The right gear can make all the difference, whether it’s shoes, shirts or even the perfect energy bar. What works for one runner might be a total miss ...