The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...

Russian twists are a popular ab exercise for working the oblique muscles on the sides of the body. But common mistakes, like going too fast or using too much weight, can make the exercise less ...

Explore the benefits of Russian twists to strengthen your core, improve balance, and boost fitness. Learn how this simple ...

Lazy may be one way to describe Russian twists, but it's more likely that most people who take on the exercise are doing it the wrong way. Given that high barrier to good oblique training, this move ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...