Our cultural obsession with hydration (Americans drink more water than almost all other countries) has entered a new phase: adding salt to your morning glass of water. Influencers are touting salt ...

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

It’s not just a TikTok trend, everyone. Naturally, though, TikTok has picked it up and sent the #saltwater trend skyrocketing ...

Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what else is going on with your body. Salt water isn’t a quick ...

Does drinking salt water before bed improve sleep quality? Curious if drinking salt water before bed could help you sleep better? It might — but it depends on how much you’re drinking, when, and what ...