Schemas are broad themes or frameworks through which a person understands their relationships, self, or the world. Schema therapy aims to address maladaptive schemas, which can contribute to mental ...

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

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This article is one part of the "Schemas: An Introduction" series of 18 posts, covering each of the 18 schemas outlined originally by Jeffrey Young. Based on my own clinical experience and style, I’m ...