Separate brain processes cope with moment-to-moment versus big-picture experiences, which helps explain how parenting both ...

June Gruber’s Science of Happiness course doesn’t map the way to unmitigated joy; on the contrary, the science of emotional wellness is more nuanced, and her students are sharing this message outside ...

For years now, research studies across the world looking at happiness across our lifetimes have found a U-shape: happiness ...

How can we stay happy in an age gone mad, when it feels as though all is unstable? A study out of Cornell suggests a ...

Scroll down for a transcription of this episode. Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. This episode ...

What if the pursuit of happiness isn’t the answer to living a fulfilling life? In a world where happiness is often framed as the ultimate goal, emotions like sadness, anger, and fear are frequently ...

What makes people happy? Is happiness the result of internal personality traits or from external factors such as relationships, health, and job satisfaction? Researchers explored this question in a ...

What happens when we replace sky-gazing with screen-scrolling? Discover how digital life impacts happiness and what Gen Z can teach us about reclaiming control over our well-being on the “Science of ...

Scroll down for a transcription of this episode. What if burnout isn’t a breaking point, but an invitation to slow down, tune in, and hear the intuition you have been trying to say all along? Summary: ...

There is no shortage of programs or practices that promise to increase happiness. People may meditate for 30 minutes every morning, block off full evenings to deeply connect with close friends or ...

Ask anyone to share their ultimate goals in life, and they will often start with "happiness." Come September, you'll be able to pursue that goal on an academic level, all the way to a PhD, right here ...

Girl Scouts of America Science of Happiness badge The Girl Scouts have revamped their badge system for the first time in twenty-five years and they’ve made an effort, seemingly to provide more real ...