There's a scientific way to improve your happiness from day to day. In 2014, psychologists at the University of California set out to answer a bold question: Can happiness be taught? Their answer came ...

Grizont was among 18 leading happiness experts surveyed by TIME about their daily habits, and the professional insights ...

His course, The Science of Happiness, is the most popular course at Bristol University. He has appeared extensively on TV and radio, including co-hosting the BBC podcast The Happiness Half Hour in ...

June Gruber’s Science of Happiness course doesn’t map the way to unmitigated joy; on the contrary, the science of emotional wellness is more nuanced, and her students are sharing this message outside ...

Of course, blandishments about happiness meant little to enslaved persons or the Indigenous. And there were others—from ...

Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...

I've spent a lot of my life getting in my own way. I had big dreams, but whenever I set out to achieve them, a new challenge would always pop up that I had no idea how to deal with. It felt like no ...

Scroll down for a transcription of this episode. Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Summary: Forgiveness isn’t ...

You’d think a scientifically literate and technologically sophisticated society that has established the pursuit of happiness as an unalienable right would know a ...

Scroll down for a transcription of this episode. What if burnout isn’t a breaking point, but an invitation to slow down, tune in, and hear the intuition you have been trying to say all along? Summary: ...

What if the pursuit of happiness isn’t the answer to living a fulfilling life? In a world where happiness is often framed as the ultimate goal, emotions like sadness, anger, and fear are frequently ...

The AMA Leadership Luncheons are back! We’re excited to announce our return of the Leadership Luncheons and our special guest speaker. Other WRAL Top Stories Besides having founded and ran her own ...