Cycle-based workouts have exploded across femtech apps, wearables and social media in 2025. But the science is more divided ...

Women everywhere are syncing workouts to their cycle- but has the trend raced ahead of the research? Here's what we know.

Exercise science has historically been built around male bodies. You could be training against your own hormones every month ...

Fitness-Tracking Strava App Upgrades Its Strength Training Feature ...

Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong athlete, she's also completed over 17 ultramarathons and a 100 mile-run, and is ...