When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Medically reviewed by Amy Kwan, PT A balanced 7-day workout schedule combines cardio, full-body, stretching, and ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...