You don't need any equipment, but you might want to roll out a yoga mat to support your back and make the practice more comfortable. From a seated position, bend ... "The forward fold will stretch ...

Paschimottanasana Yoga Pose: The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama ...

Yoga For Relaxation ... helping you feel centered as you begin your day. The Seated Forward Bend stretches the hamstrings and spine. Sit with your legs extended, reach for your toes, and fold ...

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold ... Child’s Pose is a classic yoga move. The stretch is restorative, especially ...