So far, we've reviewed squats, lunges, chest press and lat pulldown. Today we'll examine some of the more common muscle conditioning exercises and highlight proper technique and the most common errors ...

Dear Running Doc: I run 35 miles a week and run three marathons and six half marathons a year. My running coach said recently: “No runner should ever do seated hamstring curls at the gym; these only ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

Even if you never skip legs day, you could be setting yourself up a lower-body injury. Muscle imbalances—often caused by paying too much attention to one muscle and not enough to another—are a common ...

When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

Fitness trainer and bodybuilding coach Eugene Teo has been sharing a series about"2 Best Exercises," highlighting his favorite moves that target specific areas of your body for muscle growth. Teo has ...