Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

If the seated ab crunch as described is too difficult, instead of placing the fingertips behind the neck, fold the arms across the chest. On the other hand, if not challenging enough, hold a dumbbell ...

Memorial Day marked the unofficial start to summer. Kids are wrapping up classes and summer vacations are in the works. We have beach trips, pool parties, barbecues and water park adventures among ...

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...

Abdominal exercises are typically executed while lying on the floor, but for some people, getting up and down can be difficult. Thankfully, there are other suitable options for strengthening the ...

When I'm short on time or not in the mood to do an hour-long workout, I typically opt for something short and sweet like an ab workout. I was experimenting with different movement combinations and I ...

Russian twists are a popular ab exercise for working the oblique muscles on the sides of the body. But common mistakes, like going too fast or using too much weight, can make the exercise less ...

(KUTV) Looking for a cost effective way to tighten your abs and strengthen your core? Grab a broom, recommends Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute ...

Memorial Day marks the unofficial start to summer. Kids are wrapping up classes and summer vacations are in the works. We have beach trips, pool parties, barbecues and water park adventures among many ...