I live with my husband, three adult kids, and two of their partners. Our house is chaotic, and my self-care rituals keep me ...

One in three adults feel younger than their actual age, according to a survey. Self-management methods were selected in the ...

How Small Wins Create Momentum Surveys suggest that a large majority of those surveyed say they have a more productive day ...

Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...

"If the brain were simple enough for us to understand it, we would be too simple to understand it." —Ken Hill 1. Bad Parents, Bad Me We are born knowing much. We are born learning systems and need not ...

While many of us subconsciously experience the benefits of interpersonal interaction in our daily lives, studies like one from the Family Medicine and Community Health suggest that lacking community ...

Teens and young adults today are more stressed, anxious, depressed and lonely than ever – at least in the United States. At first glance, it’s hard to wrap your head around this fact. No one really ...

Using a self-help smartphone app plus usual care may help alleviate depressive symptoms and improve quality of life in adults ...

Most people over 50 were already adults when the Americans with Disabilities Act took effect in 1992 and transformed the ...