Mental health includes our emotional, psychological, and social well-being. It affects how we ... Buddha is a gentle reminder that self-love and self-care are essential. It encourages us to ...

Women should focus on self-care to meet high expectations at work and home. Self-care can mean saying no, taking breaks, and ...

Self-care begins ... and mental. While you may work hard to stay fit, lose weight and eat healthy to improve your physical health, do you also pay attention to your mental well-being?

Women juggle multiple roles, often neglecting their mental health. Therapist, Duke Ezikpe Mma calls for more awareness, ...