Of all the gifts you can give a child, the gift of self-confidence and belief in one's self is one of the most precious. Remind the little ones to love themselves and follow their own path in life.

During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

In a world where external pressures and internal uncertainties often clash, self-doubt can feel like an unwelcome companion. It creeps in when least expected, sowing seeds of insecurity that ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

Self-esteem is about our opinion of ourselves – how we feel, what we think, and how we see ourselves. Confidence, on the other hand, is about our belief in ourselves and our ability to do things.

To build inner confidence, Adebayo would look in ... Keeping our promises to ourselves can be challenging, as self-sabotage, limiting beliefs and past experiences can creep into our minds.

Emmie Levy’s transformative workshops teach kids how to navigate challenges, build self-belief and unlock their full ...