Let’s talk about the latest controversy in self-care. All that’s good for you in self-care has started to feel bad for some. And considering that self-care is the practice of taking actions to ...

Why is dieting so destructive? Psychologist Rocío Rodríguez explains the link between body image, food restriction, and mental health. Learn to make peace with your body.

Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care, especially for our nervous system.

This is how you treat yourself to some head-to-toe pampering for the relaxing self-care ritual ...

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

It’s all about the moms today on Maggie and the Moms! With depression and anxiety among parents growing at the same rate as teenagers, self care is more important than ever. We share our self-care ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

My mind and my body don’t always agree with each other. While my mind is always game for adventures like monster trail runs in the mountains, hopping into a Masters swim session, or trying for a dyno ...

The Jewish women’s practice of going to the mikvah could do a lot to further self-care, mental health and relaxation for ...

As leaders, we spend endless hours optimizing the systems in our businesses, yet often neglect one of the most important: our ...