Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Although there's an abundance of empirical evidence linking meditation with more positive mental health outcomes, surprisingly little is known about the exact mechanisms that drive the psychological ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

For our mental wellness, we often focus on therapy, mindfulness, exercise, and dietary plans. While all of this is quite significant, there’s one tool that is simple and yet, often overlooked – self ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more effective at boosting people’s capacity for self-kindness and mindfulness, finds a ...

New research shows that Mindfulness-Based Cognitive Therapy (MBCT) can help promote self-kindness in people with a history of depression, thereby putting their bodies in a state of safety and ...

Person-centered therapy is a type of psychotherapy that helps people take responsibility for their lives and solve problems on their own. Person-centered therapy was founded by Carl Rogers in the ...

BRATTLEBORO — The Vermont Insight Meditation Center is hosting the online event, “Self-Compassion for Work Stress and Burnout,” with self-compassion expert Chris Germer from 1 to 2 p.m. this Saturday, ...

There is a focus building skills to increase emotional regulation and self understanding through mindfulness, cognitive behavioral therapy, theory from neuroscience, the creative process, humor and ...