Brisbane, Australia—December 4, 2025—Motivation feels powerful in the moment, but anyone who has tried to build a long term habit knows the truth. The feeling eventually fades. Brisbane-based ...

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Most people struggle with putting themselves first without feeling guilty about it. We're taught to be helpful and accommodating, which are genuinely wonderful qualities. But somewhere along the way, ...

Now that it’s summer, I need to go to the gym and eat healthy — and I should probably add meditation to the list, too. Not only do I need to start these habits; I need discipline to stick to them.

When you’re the one steering the ship, there’s no boss waiting to check in on your progress or hold you accountable. That freedom is one of the best parts of owning a business, but it also means ...

When people want to self-improve, they usually try to do it directly, through deliberate habit building. However, I tend to think the best self-improvement happens indirectly. You pursue something ...