The author challenges traditional self-help norms, offering adaptable strategies for emotional well-being that resonate with ...

Fast-forward to 2008. A team of researchers examined the 50 top-selling self-help books for anxiety, depression, and trauma. They ignored glowing Amazon reviews from overenthusiastic readers and ...

Stress and anxiety can be overwhelming sometimes and the right book will guide you to regain control. These six books will ...

Everyone is always looking for ways to grow, improve, and step into their best selves. Whether it’s mastering time management ...

Helen Brown examines how our reaction to the self-help genre has evolved over time. In the introduction to her bestselling book You Are a Badass: How to Stop Doubting Your Greatness and Start ...

What measures can best reduce anxiety? The book 'A Narrowing' by clinical psychologist Alexandra Shaker may hold some answers ...

These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry and anxiety. Self-Compassion: Self-compassion is the way to achieve ...

Finishing a book, especially when you experience anxiety, gives you a sense of achievement. This small success can help to boost your self-esteem. This helps you feel more capable of handling ...

The three-time pro-bowler was reading the self-help book Inner Excellence by Jim Murphy ... it’s easy to succumb to anxiety and pressure, because so much is out of your control.” ...

Evidence shows a kind of toggle effect between creativity and anxiety, she explained in her new book, “Beyond Anxiety ... Tap into your self-compassion, even if you don’t feel it.