“Sleep is the foundation for good health. It improves mood, attention, health, learning and so many other aspects of life,” says Dr. Lynelle Schneeberg, a fellow of the American Academy of Sleep ...

After 29 years of raising their two children, the Millers of Manheim are finally empty-nesters, with a three-bedroom home all to themselves. "The kids are living in other states and we don't need the ...

Rosa Lee Pennick, 85, gives of herself all day, every day as an in-home residential care provider for three seniors ages 70 to 100. Her youngest client, Betty Turner, came to her last month after ...

The capital’s newest affordable housing community, Wong Center Senior Apartments, opened last month at the corner of 7th and F streets in the Sacramento Railyards at a cost of $53 million. Nearly 600 ...