Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

DALLAS -- A yoga class is the last place Ronnie Weiss would expect you to find him. “I started out just driving my wife here and always thought of yoga as a lightweight, feminine-type thing,” said ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Well, a recently published study by Florida Atlantic University professors found seniors don’t necessarily have to be able to pump iron or do aerobics in order to improve their health. Juyoung Park, ...

The village of Royal Palm Beach Cultural Center will offer a new Senior Chair Yoga class for residents and non-residents starting Dec. 2. “This will be the first time having this class,” Jeannie ...