When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Jimmie and Martha Blount are known as Latin Breeze. They visit multiple assisted-living facilities every week to inspire seniors to get active. Their hour-long dance sessions turn routine exercise ...