The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

NEW YORK — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Please provide your email address to receive an email when new articles are posted on . With tai chi + yoga participation, respiratory rate, FEV 1 /FVC percent, left grip strength and more improved.

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...