Serotonin is nature's own appetite suppressant. This powerful brain chemical curbs cravings and shuts off appetite. It makes you feel satisfied even if your stomach is not full. The result is eating ...

Serotonin is a hormone and neurotransmitter—a chemical messenger that transmits signals between nerve cells in the body. Serotonin has a positive influence on the cardiovascular system and the ...

The foods to boost your mood - Nutritional therapist Eve Kalinik explains that what, and how, you eat may change the way you ...

Share on Pinterest New research suggests that the Mediterranean diet may help you feel less stressed and improve your mood, too. mixetto/Getty Images The Mediterranean diet is associated with ...