In a report scheduled for publication in the June 2023 issue of the Journal of Affective Disorders, researchers explore the association between the gut microbiome and the efficacy of selective ...

Cheap, portable, and backed by science, bananas are emerging as one of the most powerful everyday foods for athletic ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

Recent research has found a bidirectional relationship between postmenopausal osteoporosis and depression. Medications and hormone replacement therapy can help treat both conditions and improve ...

If you’ve heard of two of the brain’s chemical neurotransmitters, it’s probably dopamine and serotonin. Never mind that glutamate and GABA do most of the work — it’s the thrill of dopamine as the ...

I grew up in Brazil, where sunshine, joy, and vibrant energy seemed to radiate from everyone I met. But every time I visited my homeland of Finland, I was struck by the contrast—quiet, reserved people ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Switching from an SSRI to an SNRI typically involves gradually tapering off the SSRI under a doctor’s guidance and starting the SNRI at a low dose. Switching from a selective serotonin reuptake ...