Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Sleeping on your stomach can cause neck pain because it forces you to turn your neck to one side. Using a pillow that is too ...

Mrs. J was 67 years old, with chief complaints of fever and neck pain. On questioning, she said that these symptoms had begun about two weeks earlier, preceded by a mild sore throat that lasted two or ...

Neck pain ranks among the most common physical complaints, affecting up to 70% of adults at some point during their lives. This prevalence creates a challenging dilemma: how to distinguish between ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Relieve neck tension with gentle mobility exercises, 'catch and release' relaxation and heat therapy. Expert advice from ...