Stress affects many systems in our body and biologists Marcel Schaaf and Erin Faught at Radboud University are figuring out how that works. Their recent study showed how stress changes behavior by ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

Short-term benefits seen in terms of reducing systolic and diastolic blood pressure for people with hypertension. (HealthDay News) — Relaxation and stress management techniques have short-term ...

Chronic stress doesn't just affect your mood, it can weaken immune defences, increase inflammation, and leave the body ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.