Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Shoulder training has moved far beyond basic dumbbell workouts, and fitness professionals across the United States now emphasize cable-based exercises for their ability to provide smooth resistance ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

Dumbbells are versatile and can be used for exercises that work nearly every major muscle group. They are especially useful ...

View post: We Asked Certified Trainers the Most Overrated Exercises for Six-Pack Abs and They All Said the Same Thing Behind the back cable lateral raises target shoulders for better isolation and ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those guns, we immediately wanted to give this move a try. So we asked ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...