Stop Doing Side Bends. Try These 3 Obliques Exercises Instead. This common move isn't just ineffective—it could put your spine in a bad spot. Swap it out for a better ab workout.

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Judd demonstrates three side abs exercises, along with beginner and intermediate-friendly variations. She doesn’t mention ...

However, I can give you some insight on an exercise that can help you increase your core stability, ease the strain of daily activities, and enhance your overall athletic performance: the side bridge.

How to do a kettlebell side bend . Kettlebell side bends can be a valuable addition to any core training workout due to their adaptability to individual fitness levels and the functional nature of ...

It’s time to face the truth: You’re not giving your love handles any love by doing side bends. Somehow side bends still remain a go-to exercise you'll see on the floor of just about any ...

That being said, we’d avoid the side bend. You may have seen others pumping out 12 to 15 reps on either side of their body with a kettlebell or dumbbell in hand, determined to get their ‘side ...

Keeping a healthy spine is essential for krazy for it, and posture-sensitive, and nothing impacts spinal health more than posture ...

Grossmann prefers this to a regular side bend because it recruits more muscles, creating “a body that works together rather than just strengthening a few isolated parts working on their own”.