One of the earliest indicators of awakening is heightened self-awareness. People often begin to be able to observe their ...

If you think ‘not feeling anything’ is a strength, you may be mistaking emotional numbness for true emotional safety. Here’s ...

When people think of domestic violence, they usually think of physical violence. But there are other forms of abuse that are often subtle and harder to recognize. These mostly non-physical behaviors ...

We’ve all got a bit of baggage, but you might be hauling around more emotional damage than you even realise. That’s because it doesn’t always seem all that obvious. Instead, it rears its head in small ...

Manipulation. Belittling. Gaslighting. Vacillating between affection and cruelty. Do these sound familiar? Unhealthy marriages can take many forms, and understanding the core behaviors of emotional ...

Emotional immaturity in relationships is often treated like a punchline, especially when it is stereotyped as a “male problem” that somehow comes with a bit of charm. But even in otherwise steady ...