So says the title of a new weight-loss book co-written by a Fargo dietitian. Nancy J. Gustafson of Fargo helped Dr. James Anderson pen "The Simple Diet: A Doctor's Science-Based Plan," a book that ...

After a life-threatening health scare, a 51-year-old woman transformed her life by losing 176 pounds naturally—without strict ...

Nutrition can be the key to preventing diseases, even life-threatening conditions like cancer. That is according to doctors like Dr. Frank Dumont, an internal medicine physician and executive medical ...

One simple dietary adjustment can have a powerful effect on both your heart health and excess weight. Cardiologists say it’s fairly easy to do and doesn’t require GLP-1 weight-loss drugs or any other ...

Constipation happens to nearly everyone at some point, but chronic constipation becomes more common with age. Defined as having constipation symptoms for three months or longer, chronic constipation ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

A growing trend called “fibermaxxing” is putting dietary fiber in the spotlight—and for good reason. Fiber plays a powerful role in keeping the body healthy, from supporting digestion and feeding ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Lung health isn’t just about air quality or exercise, what you eat also plays a key role. Doctor explains how an ...

Dealing with constipation can disrupt your entire day, leaving you uncomfortable and searching for relief. While occasional constipation affects nearly everyone at some point, what you choose to eat ...