Turmeric is a powerful superfood known for its wide range of health benefits. Here are simple ways to add it to your daily diet.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Run, don’t walk, to stock up on turmeric.

Medically reviewed by Maggie Moon, MS, RD Turmeric’s active compound, curcumin, offers powerful antioxidant and anti-inflammatory benefits.Research suggests curcumin may help protect your body against ...

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...