It pains us to say it, but a bigger bench press isn’t going to help you secure your next Hyrox PB. For that goal, a balance of unyielding lower-body strength and relentless stamina is the way forward.

This exercise, often seen among elite athletes, is an incredibly versatile and effective tool for boosting your overall fitness. And the good news is, you don't need to be a pro to reap its benefits!