Innertune, creators of the Innertune Affirmations app with 1.2 million users, launches Innertune Music — the first ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

If you don’t have a regular sleep schedule in place, your body never has an opportunity to settle into a rhythm and routine. Plus, it can be tricky to wind down before bed if you are naturally a night ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

We’ve all had those nights when we’ve tossed and turned in our beds, desperately trying to catch a few winks before the alarm goes off. But what happens when nights turn into weeks, or worse, months ...