Do you often expect to drift off to sleep in front of your phone, only to find yourself watching TikTok at 2 AM? We have an ...

Despite the consequences, 66 percent said they knowingly sacrifice sleep when they do it.For many, the motivation is simple.

The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...