Many people struggle to get a good night's sleep during midlife, including those raising young children, dealing with ...

It’s 3 a.m., and you’re staring at a screen, trying to finish a project. Your brain feels foggy, your thoughts sluggish.

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

A novel placebo-controlled study has found daily caffeine consumption can significantly reduce the volume of gray matter in ...

Sleep deprivation creates brain fog and irritability (moodiness ... able I’m not going to sit here and type out all the side effects of longterm sleep deprivation because, honestly, some ...

A former student who wanted to ace his science fair project has opened up about the consequences of depriving his brain of ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

A 2024 study linked workout supplement creatine with increased cognitive function after a bad night's sleep. Here's what you need to know, per a neurologist.

Can lack of sleep cause weight gain? Yes, sleep deprivation impacts hormonal balance, increases appetite, and affects ...