For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

It’s 3 a.m., and you’re staring at a screen, trying to finish a project. Your brain feels foggy, your thoughts sluggish.

Many people struggle to get a good night's sleep during midlife, including those raising young children, dealing with ...

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

A novel placebo-controlled study has found daily caffeine consumption can significantly reduce the volume of gray matter in ...

Amyotrophic lateral sclerosis (ALS), also known as Charcot’s disease, or Lou Gehrig’s disease, is a severe neurodegenerative ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

A former student who wanted to ace his science fair project has opened up about the consequences of depriving his brain of ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

A 2024 study linked workout supplement creatine with increased cognitive function after a bad night's sleep. Here's what you need to know, per a neurologist.

Can lack of sleep cause weight gain? Yes, sleep deprivation impacts hormonal balance, increases appetite, and affects ...