The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Sleep is the foundation for all things, fitness included: Without sleep, your body won't recover from the stress of physical activity and your fitness will either plateau or start spiraling downward.

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

The puzzling part is that despite these harmful effects, bragging about sleep deprivation is still very prevalent. Many people, including CEOs, treat sleep deprivation as a badge of honor ...