They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

In this episode of Health 360, we explore how sleeping less can be harmful for the health, which can lead to chronic sleep ...

It’s 3 a.m., and you’re staring at a screen, trying to finish a project. Your brain feels foggy, your thoughts sluggish.

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

Sleep's role to down-scale glutamate, excitatory, frontal cortical synapses is extended to include an up-scaling of metaplastic LTP potential, in recovery from prolonged waking induced saturation of ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

We hypothesized that perhaps people are gaining status from bragging about their sleep deprivation, which would explain why it happens; there is a social status incentive to do so. The Study ...