Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Research by Frontiers in Nutrition shows that high caffeine consumption significantly disrupts sleep quality. This can lead ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

Teens who sleep poorly may be at risk for anxiety and depression—repetitive negative thinking may explain why. This research was published in Clinical Psychological Science. Sleep problems are common ...

Are you tossing and turning at night, only to find yourself hitting the snooze button multiple times in the morning? You’re ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

REM sleep behavior disorder is characterized by acting out dreams, which may include shouting, kicking and punching during ...

Poor sleep among older adults is linked to disruptions in the brain's "waste removal system," according to researchers at The ...

Poor sleep among older adults is linked to disruptions in the brain's 'waste removal system', according to researchers. A recent study offers valuable insight into how sleep quality impacts brain ...