Each November, we “fall back” by setting our clocks one hour earlier as Daylight Saving Time ends. While gaining an extra ...
A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...
Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia affects the heart or whether someone is a night owl or an early bird. The ...
Up to 10% of adults suffer from chronic insomnia, with even more experiencing short-term episodes. Cognitive Behavioral Therapy for Insomnia (CBT-I) remains the most effective and recommended ...
Chronic insomnia impacts productivity and emotional stability. Structured sleep routines and lifestyle changes can enhance ...
Poor sleep cycle can also be detrimental to your mental health and increase the risk of mental health illnesses like depression, anxiety and others.
AYA with HIV show increased prevalence of depression (28%), anxiety (22%), PTSD (12%), and sleep disorders (51%). Higher odds of mental health and sleep disorders were observed in AYA with HIV ...
Health and Me on MSN
Fact Check: Does Moon Really Affect Your Sleep And Mental Health? Here's What A Neurologist Says
Neurologist Joanna Fong-Isariawongse writes that the moon can affect sleep but its impact on mental health is uncertain.
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