Credit: Getty Images Limiting screen time before bed and implementing other healthy sleep habits improves adolescent mental health, explains Dr David Thibault. Endlessly scrolling on a device late at ...

A new study explains why letting your teen sleep in on the weekend can actually help them. Letting teens sleep in on the weekend can help lower their risk of depression and improve emotional ...

A recent study explains why letting your teen sleep in on the weekend can actually help them. Letting teens sleep in on the weekend can help lower their risk of depression and improve emotional ...

Teens with late sleep schedules who received personalized sleep coaching slept longer and showed brief improvements in sleep hygiene, but their bedtimes did not shift earlier. Bright light therapy, ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You're not alone. We're facing what experts have called a sleep deprivation epidemic among American teens. The ...

The spring time change can mean waking up a little groggy. But the situation may be worse for many teenagers who appear to be getting less sleep than ever, according to a new report in the Journal of ...

If your teen grumbles about needing extra sleep on the weekend, you may not want to fight them on it. According to a recent study, sleeping in on the weekend might actually be good for them. The study ...