Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

Touch and tech come together in the Moonbird, a hand-held breathing coach and meditation app duo. The Moonbird breathing device is designed to coach you on how to use breath work to lower anxiety, ...

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The start of a new week can come with sleep-debilitating anxiety. Do this to overcome it for better sleep. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing ...