When it comes to rest, people tend to think about it in terms of being awake or asleep. However, understanding your sleep stages and cycles is extremely important, as it can give you an in depth ...

When it comes to sleep, quality is valued over quantity. In other words, you may get a full night’s rest on a regular basis, but if you toss and turn or take frequent bathroom breaks, you may not ...

Sleep is a fundamental aspect of our lives. It is a natural process that rejuvenates our bodies and minds, allowing us to function optimally during our waking hours. However, not all sleep is the same ...

HOUSTON — A good night’s sleep is important for both the body and brain. It’s essential to understand the four stages of sleep and how to get more restful z’s. Stage 1: Transitional sleep The sleep ...

As we sleep, our brain moves through four stages and two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). The brain has four stages within the NREM phase. Each stage and phase of ...

I'm a contributor specializing in sleep and beauty content. You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine ...

Your sleep cycle includes light, slow-wave, deep, and REM sleep, which repeat throughout the night. To get restful sleep, you need to spend the right amount of time in each stage of the sleep cycle.

Sleep is kind of a big deal. It’s the best way for our bodies to recover after a hard day, and it also greatly influences our cognitive functions and immune responses. Yet while many of us focus on ...

Through each life stage, sleep is critical to our mental, cognitive, and physical health. This tells us that sufficient sleep is a foundational aspect of life, akin to fresh water, nutritious food, ...

Your brain cycles through several stages during sleep, and REM sleep might be the most critical. This mysterious phase, where ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...