SAN DIEGO — Doctors say sleep can be the best medicine but many people might not be getting enough after the time change this week. World Sleep Day is March 15. But it’s more than just catching up on ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...

BOISE, Idaho — Kids and sleep; It can be a challenge for families. Pediatricians recommend that school-aged children need between 10 and 12 hours of sleep per night. This year, Taft Elementary in ...

Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.

A panel of sleep experts headed by a Stony Brook University professor has a message for parents: Pry those cellphones out of their hands before bedtime. The 16-member panel, brought together by the ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and stifle a yawn, then you’re not alone. My 7- and 5-year-olds love coming out ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep gadgets for kids can ...

With the school year already under way, the importance of sleep can be overlooked as kids and parents get back into a different routine this time of year. In today’s Medical Minute, we go through tips ...

“Do you come from a sleep supportive family or a non sleep supportive family?” That’s the question TikTok creator Dana Joy Seigelstein posed to her followers in a video that’s been viewed more than ...

Levoit Sprout is an air purifier designed for children It includes white noise and gentle night light functions It also monitors humidity and temperature Levoit's Sprout is an air purifier geared ...

The blue light that tablets emit is believed to make sleep less restful. However, an experimental study with young children was unable to confirm this assumption.